Green tea is one of the popular beverages. Nowadays, all have become health conscious. The importance of Green tea has increased by a greater fold. All those who want to decrease their weight, belly fat and to increase the metabolic activity are preferring Green tea.
Some precautions must be taken while opting for green tea. If green tea is consumed in high quantities, one has to face severe side effects. The green tea contains caffeine and Tannins. These can cause gastric pain, acidity, and other health problems. Green tea is made from unoxidized leaves and is one of the less processed types of tea and therefore contains the most antioxidants and beneficial Polyphenol.
Let’s see how green tea must be taken to have a positive impact on you.
- Green tea should not be consumed on an empty stomach. Caffeine in green tea dilute the gastric juice and result in the gastric problems.
- 30 minutes – 1-hour time gap should be maintained after or before the consumption of meal after or before taking green tea.
- Don’t use sugar and milk with green tea. Milk contains some proteins which can have the negative impact on you.
- You can take honey with green tea. As both increase metabolic activity.
- Green tea should not take with the daily meal (without time gap) as it creates digestion problems.
- Take not more than 2-3 cups in a day. Excess consumption of green tea will have the negative effect on the liver.
Possible Health Benefits of Green Tea:
- Green tea and cancer
The polyphenols present in tea decreases tumour growth and animal studies and may protect against damage caused by ultraviolet UVB radiation.
In countries where green tea consumption is high, cancer rates are low.The high level of polyphenols in tea that helps kill cancerous cells and stop them from growing. However, the exact mechanisms by which tea interacts with cancerous cells is unknown.
- Green tea and heart
Green tea consumption is associated with the reduced mortality due to all causes, including cardiovascular disease. The participants who drank at least 5 cups of green tea per day had a significantly lower risk of dying than those who drank less than one cup of tea per day.
Green tea contains catechisms, polyphenolic compounds that are thought to exert numerous protective effects, particularly on the cardiovascular system.
- Green tea and lower cholesterol
Consuming green tea, either as a beverage or in the form of the capsule, was linked to significant but modest reductions in the total and LDL or the “bad” cholesterol.
- Stroke risk and green tea
Drinking green tea or coffee on a regular basis is associated with reduced risk of stroke.
- Green tea for type 2 diabetes
The relationship between green tea and diabetes have been inconsistent. Some have shown a lower risk of developing type 2 diabetes for green tea drinkers than for those who consumed no tea, while others have found no association between tea consumption and diabetes at all.
- Green tea and weight loss
Green tea may promote a small, non-significant weight loss in overweight and obese adults; however, since weight loss is so minimal, it is unlikely that green tea is clinically important for weight loss.