Our health condition depends mainly depends on the type of diet we take. We take many carbonated drinks in our daily life. They cause many skin problems and other ill effects on your health. There are some juices which can be prepared at your home to enhance your health and beauty.
Ginger carrot juice is one among them. Ginger and carrot contain multivitamins, minerals, and anti-oxidants. Let’s see the preparation of Ginger carrot in detail.
Carrots – 4 or 5
Ginger – 1/2 inch
Lemon – 1/2
Cinnamon (Dalchina chekka) – A pinch
Sea salt – A pinch
Peel the carrot and ginger. After that, cut them into small pieces. Juice them with the help of a juicer and grinder. Take the juice into a glass and add few lemon drops, sea salt, cinnamon and mix them well. To get the maximum benefits, take this juice along with your breakfast.
This juice increases your resistance power (immune power) as it contains anti-oxidants. Your skin health is greatly improved with this juice. It also reduces the risk of cancer and cardiovascular problems. One of the most important things is that it controls diabetes effectively.